The Nutritional Value Of Ball Shape Popcorn

Writer：www.firemixer.com Time：2021-05-31 17:15 Browse：℃

The nutritional value of ball shape popcorn
 
There are three types of popcorn, one is corn pop, the second is rice, and the third is millet. Common popcorn is made by putting corn, ghee, and sugar into the popcorn machine. The principle of popcorn Take an appropriate amount of corn (or rice) into the popcorn machine, and seal the top cover, and then start the popcorn machine to continuously rotate to make the ball shape popcorn evenly heated, you can make delicious and delicious popcorn.
 
This is because during the heating process, the temperature in the industrial popcorn machine continues to increase, and the pressure of the gas in the pot also continues to increase. When the temperature rises to a certain level, the corn will gradually soften, and most of the moisture in the popcorn becomes water vapor. Due to the high temperature, the pressure of water vapor is very large, which causes the corn that has become soft to expand. But at this time, the pressure inside and outside the rice grains is balanced, so the rice grains will explode in the pot, instantly bursting into popcorn.
  
Calorie meter for ball shape popcorn (per 100 grams)
Calories (kcal) 387
Protein (g) 12.94
Fat (g) 4.54
Monounsaturated fatty acids (g) 18.4
The nutritional value of popcorn
Polyunsaturated fatty acids (g) 4.6
Carbohydrate (g) 77.78
Dietary fiber (g) 9.9
Vitamin B1 (mg) 0.1
Vitamin B2 (mg) 0.11
Niacin (mg) 1.19
Pantothenic acid (mg) 6.9
Folic acid (μg) 15.7
Vitamin E (mg) 4.5
Calcium (mg) 2
Phosphorus (mg) 208
Potassium (mg) 496
Sodium (mg) 1.3
Magnesium (mg) 93
Iron (mg) 2
Zinc (mg) 2.61
Selenium (μg) 3.7
Copper (mg) 0.16
Manganese (mg) 0.46
Water (g) 3.6
 
Basic introduction to popcorn
Popcorn, a puffed food, is very popular among young people and can be used as a daily snack. Popcorn has many unexpected changes, the traditional only salt and a little melted butter, or coated with sweet caramel, and the perfect combination with Gorgonzola cheese. Popcorn is a surprising snack, and can be used as a snack at banquets, festivals, etc.
 
The efficacy and function of popcorn
Liposuction, prevent and treat constipation.
 
The nutritional value of popcorn
Popcorn generally contains a lot of dietary fiber, as well as nutrients such as folic acid, zinc, copper, manganese, iron, riboflavin and thiamine.
 
Popcorn storage
For storage, it must be placed in a ventilated and dry place to prevent moisture.